Benefits of Prenatal Massage

Massage during all stages of pregnancy has many healthful benefits for both mother and child. Some of the most important health benefits of prenatal massage include:

Reduces stress and tension
Improves circulation
Relieves muscle cramps
Relaxes and tones muscles
Aids in a quicker recovery after delivery

Prenatal massage is not only relaxing, but also an excellent way to relieve many of the common discomforts associated with pregnancy, including:

Headache and fatigue
Back ache
Edema (swelling) of the feet and lower legs
Leg cramps
Sciatic pain

Contraindications

Prenatal massage given by a certified prenatal therapist is completely safe under most circumstances. However, massage is only meant to relieve the

general discomforts associated with a normal, healthy pregnancy, and is not a medical treatment for any ailments or diseases.

If you are experiencing any of the following symptoms, consult your physician before seeking massage therapy:

Severe morning sickness, vomiting, diarrhea or fever;
Frequent episodes of dizziness or fainting;
Pre-eclampsia, gestational diabetes or toxemia;
Excessive swelling in arms, legs, hands or feet that is painful, red or hot to the touch;
Uncontrolled high or low blood pressure;
Severe, painful or swollen varicose veins or phlebitis in the legs;
Unusual reduction in fetal activity over a 24-hour period;
Mother placed on partial or total bed rest.